Tuesday, January 23, 2007

Healthy Habits List

  • Hit your knees in the morning
  • Hit your knees at night
  • Drink at least one two bottles of water (edited 2/23/07)
  • Eat at least one three servings of fruit or veggies per day (edited 2/19/07)
  • Move your body! However small, just MOVE!
  • Read daily meditation book

Wow, that is small now that I see it in black and white. Well, that's ok, it's a good place to start.

And hopefully, things will get lots better and I can make it a longer list!

I will check in once a day to report if the list was met the day before.

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