Healthy Habits List

• Hit your knees in the morning
• Hit your knees at night
• Drink at least one two bottles of water (edited 2/23/07)
  
• Eat at least one three servings of fruit or veggies per day (edited 2/19/07)
  
• Move your body! However small, just MOVE!
• Read daily meditation book

Wow, that is small now that I see it in black and white. Well, that's ok, it's a good place to start.

And hopefully, things will get lots better and I can make it a longer list!

I will check in once a day to report if the list was met the day before.