- Hit your knees in the morning
- Hit your knees at night
- Drink at least
onetwo bottles of water (edited 2/23/07)
- Eat at least
onethree servings of fruit or veggies per day (edited 2/19/07)
- Move your body! However small, just MOVE!
- Read daily meditation book
Wow, that is small now that I see it in black and white. Well, that's ok, it's a good place to start.
And hopefully, things will get lots better and I can make it a longer list!
I will check in once a day to report if the list was met the day before.